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Warning: Exercise can Mess Up Your Diet and Weight Loss
Are you killing yourself with exercise but, not losing weight? Wiping away a bead of sweat your heart sinks as the clock comes into focus. You’re only 15 minutes in… still another 45 to go. “Eat less,...
View ArticleBack to the Future Day
Today is Back to the Future Day. What’s that you ask? An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked? Fair enough. Back to the...
View ArticleNo Equipment Workout
Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so I thought I’d pass it along. Enjoy. View this...
View ArticleBeware of Coronavirus Myths
Coronavirus disease 2019 (COVID-19) is like nothing we’ve seen before. And it affecting everyone in the world. No one is exempt. Prince Charles, the heir to the British throne has tested positive for...
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Weight Loss Like The Movie Stars
Have you see Christian Bale in American Hustle? He’s almost unrecognizable. With a shaved head and the beer belly the actor has made a drastic transformation. Definitely not his typical look. See for...
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